How Can I Help You?

The assessment is very specialised, focusing on a client’s individual requirements and capabilities. The ultimate aim is of reducing your pain and improving your quality of life using all appropriate methods of management.

Treatments may include:

  • Acupuncture - can decrease pain and increase feelings of well being
  • Ergonomic advice - correcting your seating and work stations
  • Exercise - teaching you the correct exercises to assist in reducing pain and improving posture
  • Mindfulness and relaxation techniques
  • Mobilisations
  • Myofascial techniques - releasing tight muscles
  • Proprioception correction - improving awareness
  • Stress management - essential for reducing pain and enjoying life
  • Ultrasound - as appropriate